I am an awarded Massage Therapist, Thai Bodyworker, Certified Health Coach, wife, and mom of two. After graduating from the University of MN in Journalism I followed a passion in bodywork. Now a decade later, I understand how lifestyle choices manifest themselves through the body, that Food + Bodywork/Movement facilitate the body’s natural ability to heal itself.

My mom instilled in me what it meant to live a healthy lifestyle from an early age. She woke early to read, do yoga, and write affirmations.. After her untimely death I  made a promise to myself to truly live life. Even including the time in my 20s when I, decidedly, did not treat my body as the temple it is. But haven’t we all? Now having a family of my own, I want to live an inspired and informed life.

As a Health Coach I put the power back in your hands.  We can co-create a personalized program based on your goals that will develop a deeper understanding of food and lifestyle choices, improving your energy, balance, health, and happiness.