Progress is…

It is very apparent we live in a world full of information being thrown at us at every nanosecond. Most of it bounces off of us without knowing any difference but a lot of it is absorbed in some capacity. Chances are we don’t fully grasp the whole story or gain a full perspective of that information before we make a judgement or decision. Right or wrong, it is what it is.

I get it, we live in a world full of confusing information, especially related to our health. One day coffee is good for us and the next it’s bad. You hear you can live longer if you eat eggs but not too many because…you know…cholesterol (gasp!). And the list goes on…

Can I tell you a secret? I love when my clients come to me at a point when they are fully confused BECAUSE it means they are preparing to make a BIG change! I love what I do because I help give a different perspective and help re-frame thoughts. One of my favorite responses is: “I’ve never thought of it that way”. Music to my ears. Here’s my suggestion as we navigate through the perils of our world…

Do the best you can with as much information as you have

It’s not perfect…but with this mindset it can at least move you forward and forward movement is progress. Yes, progress. We are all a work-in-progress and that is a beautiful thing.

Steeping in Progress,



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