Red, White & Balance

Summertime has hit full speed ahead, beach time, pool parties, fireworks, outdoor concerts, ah, it’s great! The last few days have been a blur, trying to keep up with the happenings of the holiday week. Although lots of fun is being had by all, it still can throw a wrench in healthy forward progress. Oftentimes, I get down on myself after a few days of over indulging only to spiral down further. How can we stop this negativity? It’s all about balance. Mixing in a lot of healthy choices with a little over indulging. Tori and I always focus on a healthy balance in life – in any capacity.

Here are some ideas to “keep the balance”:

  1. Forgive & Forget – if you decide to indulge in something, don’t dwell on it. It happened, it’s in the past and now move forward and have your next decision be a healthy option.
  2. Drink…lots of water! Keeping your body hydrated helps keep you feeling full and helps flush out toxins. 
  3. Sleep, don’t forget to rest your body and start fresh the next day. 
  4. Eat your (green) veggies – even if you have a few scoops of potato salad make sure to have lots of veggies too. 
  5. Enjoy & be safe!

Steeping in the 4th,



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