Summertime has hit full speed ahead, beach time, pool parties, fireworks, outdoor concerts, ah, it’s great! The last few days have been a blur, trying to keep up with the happenings of the holiday week. Although lots of fun is being had by all, it still can throw a wrench in healthy forward progress. Oftentimes, I get down on myself after a few days of over indulging only to spiral down further. How can we stop this negativity? It’s all about balance. Mixing in a lot of healthy choices with a little over indulging. Tori and I always focus on a healthy balance in life – in any capacity.
- Forgive & Forget – if you decide to indulge in something, don’t dwell on it. It happened, it’s in the past and now move forward and have your next decision be a healthy option.
- Drink…lots of water! Keeping your body hydrated helps keep you feeling full and helps flush out toxins.
- Sleep, don’t forget to rest your body and start fresh the next day.
- Eat your (green) veggies – even if you have a few scoops of potato salad make sure to have lots of veggies too.
- Enjoy & be safe!